In 100 g (Grams) of Raspberries, raw there is 21 µg of Folate, food.

cup pint as purchased, yields raspberries grams (g) kilograms (kg) 100 grams (g) ounce pound

Raspberries, raw

Raspberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Raspberries, raw are listed below.

Water	85.75 g	85.75	g
Energy (calorie)	52 kcal	52	kcal
Energy (joule)	220 kJ	220	kJ
Protein	1.2 g	1.2	g
Total lipid (fat)	0.65 g	0.65	g
Ash	0.46 g	0.46	g
Carbohydrate, by difference	11.94 g	11.94	g
Fiber, total dietary	6.5 g	6.5	g
Sugars, total	4.42 g	4.42	g
Sucrose	0.2 g	0.2	g
Glucose (dextrose)	1.86 g	1.86	g
Fructose	2.35 g	2.35	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	25 mg	25	mg
Iron, Fe	0.69 mg	0.69	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	29 mg	29	mg
Potassium, K	151 mg	151	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.42 mg	0.42	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.67 mg	0.67	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	26.2 mg	26.2	mg
Thiamin	0.032 mg	0.032	mg
Riboflavin	0.038 mg	0.038	mg
Niacin	0.598 mg	0.598	mg
Pantothenic acid	0.329 mg	0.329	mg
Vitamin B-6	0.055 mg	0.055	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	12.3 mg	12.3	mg
Betaine	0.8 mg	0.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	12 µg	12	µg
Carotene, alpha	16 µg	16	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	33 IU	33	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	136 µg	136	µg
Vitamin E (alpha-tocopherol)	0.87 mg	0.87	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.06 mg	0.06	mg
Tocopherol, gamma	1.42 mg	1.42	mg
Tocopherol, delta	1.04 mg	1.04	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7.8 µg	7.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.019 g	0.019	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.064 g	0.064	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.059 g	0.059	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.375 g	0.375	g
18:2 undifferentiated	0.249 g	0.249	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.126 g	0.126	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Raspberries, raw